Healing isn’t linear, and sometimes your body asks you to slow down. This post explores why progress can pause during therapy and how these moments are actually an important part of deep emotional healing.

Somatic therapy helps you understand how trauma shows up in the body. This post explores how EMDR works with similar mind-body patterns, offering a structured path for releasing tension and restoring a sense of safety.

EMDR therapy offers a faster, research-supported approach to healing trauma and anxiety. This post breaks down how EMDR works, why it often leads to quicker results than traditional talk therapy, and what clients can expect from the process.

Trauma shapes us in ways we often don’t recognize. This post explores how both Big “T” and Little “T” traumas influence our subconscious, affect our emotional patterns, and impact how we move through the world.

Finding the right counsellor matters. Learn what to consider, from qualifications and therapy style to the sense of safety and connection that helps healing unfold.

EMDR therapy is a proven approach for trauma healing and emotional recovery. This post explains how EMDR works, what sessions look like, and why many clients searching for EMDR therapy in Burnaby choose this method for faster, deeper results.